martedì 6 dicembre 2022

💥metcon
” REVERSE KISS “

amrap 16′
3 wallclimb + shspu face wall*
9 front squat
12 / 9 kcals cardio

• 1 wall walk + 1 shspu = 1 rep

RX 60 / 40
weight scaling 50 / 35 – 40 / 30
skill scaling 1 wall climb + 1 hspu | 1 box walk + 1 box pike pushup