💥 metcon
” TELEVANGELISM “
4 Rounds x reps ( 19 mins )
1 ‘ max shuttle runs *
1′ max rope climb
1′ max hspu
1 ‘ max abmat situps
1′ rest
- 1 shuttle run = ( 10 + 10 mt )
movement skill scaling
half rope climb or pull to stand rope climb
elevated hspu or box pike pushup or pike pushup