💥metcon
” GAME OVER “
4 RFT
50 du
12 c2b
12 ths
50 du
12 t2b
12 stoh
- rest 1′ –
time cap 25′
RX 40/30
SCL :
WEIGHT –》 35 /25 – 30/20 -20/15
SKILL –》 pullup – strict elastic band pullup – ring row | one leg t2b – ktc – supinated t2b | single unders