💥 metcon
” 45 WINTERS “
5RFT
14 / 10 kcal row
7 / side DB pw cl & j
50-40-30-20-10 wall ball shots
RX 1 x 22.5 / 15
SCL 1 x 15 / 10 | wb 6 / 3
–》 volume 30-25-20-15-10
mercoledì 21 dicembre 2022
💥 metcon
” 45 WINTERS “
5RFT
14 / 10 kcal row
7 / side DB pw cl & j
50-40-30-20-10 wall ball shots
RX 1 x 22.5 / 15
SCL 1 x 15 / 10 | wb 6 / 3
–》 volume 30-25-20-15-10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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