💥metcon
” BRIOSCHI “
amrap 12′
2 DL ( + 2 )
3 kcals ( + 3 )
4 hspu ( + 2 )
2-3-4
4-6-6
6-9-8
8-12-10
10-15-12
12-1£-14
…..
RX 100/ 70
SCL 60 / 40 or less | elevated hspu or box pike pushup or pike pushup
giovedì 22 dicembre 2022
💥metcon
” BRIOSCHI “
amrap 12′
2 DL ( + 2 )
3 kcals ( + 3 )
4 hspu ( + 2 )
2-3-4
4-6-6
6-9-8
8-12-10
10-15-12
12-1£-14
…..
RX 100/ 70
SCL 60 / 40 or less | elevated hspu or box pike pushup or pike pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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