DAY 4
01.03.2018
warmup
mobility
LADDER CHALLENGE
amrap 20′
3 AS ktb *24/16 **16/12
3 pushup hr
3 pullup
NB each round add 3 rep
DAY 4
01.03.2018
warmup
mobility
LADDER CHALLENGE
amrap 20′
3 AS ktb *24/16 **16/12
3 pushup hr
3 pullup
NB each round add 3 rep
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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