💥 metcon
- GRIPPY “
amrap 12′ ( ladder)
12 t2b ( numero fisso )
6 DB’S step over box ( + 3 each rnd )
6 DB’S hang power snatches ( + 3 )
RX 2 x 20 / 15
SCL 2 x 15 / 10 | one leg t2b or ktc or supinated t2b
venerdì 30 dicembre 2022
💥 metcon
amrap 12′ ( ladder)
12 t2b ( numero fisso )
6 DB’S step over box ( + 3 each rnd )
6 DB’S hang power snatches ( + 3 )
RX 2 x 20 / 15
SCL 2 x 15 / 10 | one leg t2b or ktc or supinated t2b
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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