💥 metcon
” IPERCALISSE “
Amrap 20′
4 wall walks
6 strict pullups
8 strict ring dips
14 alt. pistol squat
RX wearing vest
SCL weight –》 no vest
skill –》 banded strict pullup | banded strict ring dip | half wall walks or box walks | assisted pistol or box pistol or reverse lunges w/ mb