A. emom 12 ‘
1 squat snatch
find your heavy single of the day
B. every 3′ x 5 sets
5 back squat
find your 5rm
Giovedì 5 gennaio 2023
A. emom 12 ‘
1 squat snatch
find your heavy single of the day
B. every 3′ x 5 sets
5 back squat
find your 5rm
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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