TEAM WOD
for time
BUY IN
100 kcal row ( each team can split kcals as needed )
then
10 RDS ( IGYG )
3 cl & j
6 c2b
9 wallball shot
CASH out
200 du
RX 70 / 45 | 12 / 9
SCL 50 / 35 | 9 / 6 | pullup or banded strict pullup | su x 2
Sabato 7 gennaio 2023
