GO HEAVY
A. EMOM 12′
1 SQUAT CLEAN
B. EVERY 2′ X 5 sets
find your 5 RM
C. AMRAP 10′
20mt / side db or ktb filly carry
12 barbell curl
12 db bent over row
6 barbell pushup close grip
mercoledì 18 gennaio 2023
GO HEAVY
A. EMOM 12′
1 SQUAT CLEAN
B. EVERY 2′ X 5 sets
find your 5 RM
C. AMRAP 10′
20mt / side db or ktb filly carry
12 barbell curl
12 db bent over row
6 barbell pushup close grip
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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