💥 metcon
” BLOOD & SNOW “
5 RDS x 3′ ON | 1’30 OFF
24 / 18 kcals ski
18 – 16 – 14 – 12 – 10 hspu
max kcals echo bike o du o shuttle run
volume scaling 24 / 18 kcals | 14-12-10-8-6
skill –》 elevated hspu or box pike pushup or pike pushup
mercoledì 1 febbraio 2023
