Metcon
” NOODLES “
for time
with a partner
1000t row IGYG
100 ktb swing | resting partner hang from pullup bar
100 boxjump IGYG
100 pushups | resting partner in plank position
1000mt row IGYG
RX 24/16
SCL 16/12 | box step ups | knee pushups
Sabato 11 febbraio 2023
