DAY 2
20.03.2018
warmup
mobility
4 rds
every 4 mins
18 / 14 kcal
15 front squat *40/30 **30/20
12 shuttle run
DAY 2
20.03.2018
warmup
mobility
4 rds
every 4 mins
18 / 14 kcal
15 front squat *40/30 **30/20
12 shuttle run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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