💥 metcon
” CONSENSE “
amrap 4′ | ladder + 5 reps each rnd
5 hpc
5 hspu
- rest 1′ –
amrap 4′ | ladder + 5 reps each rnd
5 stoh
5 c2b
- rest 1′ –
amrap 4′ | ladder + 5 reps each rnd
5 front squat
5mt hsw
RX 60 / 40
SCL –》 weight : 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20 or less
skill : elevated hspu / box pike pushup / pike pushup | wall walks | pullup / banded strict pullup