venerdì 10 marzo 2023

💥 metcon
” 300 in BOLGIA “

for time

25-20-15-10-5

T2B
alt. pistol squats
ring dips

SCL –》 volume : 20-16-12-8
skill : one leg t2b / ktc / supinated t2b | banded atrict ring dips | assisted pistol squat / box pistol squat / reverse lunges