💥metcon
” SHOOTING STARS “
every 3′ x 7 rds
7 bar facing burpees
7 clusters
4 ring muscle up
RX 60 / 40
SCL –》 weight : 50/35 – 40/ 25 – 30/20
skill : seated banded strict rmu / strict ring dips
volume : 7 / 7 / 2-3-4
💥metcon
” SHOOTING STARS “
every 3′ x 7 rds
7 bar facing burpees
7 clusters
4 ring muscle up
RX 60 / 40
SCL –》 weight : 50/35 – 40/ 25 – 30/20
skill : seated banded strict rmu / strict ring dips
volume : 7 / 7 / 2-3-4
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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