💥 metcon
” COUNTRY BOY “
for time
40 T2R
40 DUCO
9 HPC
30 T2B
30 DUCO
7 HPC
20 BMU
20 DUCO
5 HPC
RX 80 / 55
SCL –》 weight : 60 / 40 – 50 / 35 – 40 / 30 – 30 / 20
skill : crossover / double unders / single unders x 2
| ktc / one leg t2b | banded bmu / c2b / banded strict pullup