11.04.2018
warmup
mobility
1 – Front Squat
Heavy Set of 5
2 – “Rock’n Roll “
Alternating On the Minute x 14 (7 Rounds):
Odd – 10 Shuttle Run ( 10 mt each )
Even – 30 Seconds Max Medicine Ball Squat Cleans ( 9 / 6)
Heavy Set of 5
Alternating On the Minute x 14 (7 Rounds):
Odd – 10 Shuttle Run ( 10 mt each )
Even – 30 Seconds Max Medicine Ball Squat Cleans ( 9 / 6)
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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