mercoledì 5 luglio 2023

💥 metcon
” NO MORE DRAMA “

amrap 15′
3 strict hspu
6 sandbag cleans*
9 burpees facing sandbag
12 duco

• sub with muscle clean @70/45 or 45/30

SCL –》 skill : elevated shspu / box pike pushups/ pike pushups | CO / DU / SU x 3