Martedì 11 luglio 2023

💥metcon
” OVERTURE “

for time
60 bar facing burpees
50 hspu
40 db shuttle run
30 deadlift

time cap 15′

RX 1 x 10/5 | 110/75
SCL 1 x 10/5 | 90/60
skill –》 box pike pushups / pike pushups
shuttle run NO DB

volume –》 50-40-30-20