13.04.2018
warmup
mobility
activation
For Time:
1 mile Run or 2,000 Meter Row
30 Deadlifts *100/70 **70/50
50 Lateral Barbell Burpees
13.04.2018
warmup
mobility
activation
For Time:
1 mile Run or 2,000 Meter Row
30 Deadlifts *100/70 **70/50
50 Lateral Barbell Burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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