💥 metcon
” CO – STAR “
amrap 20′
8 DB step over box
8 feet elevated pushup
8 KB SDLHP
☆ FLOW –》 I GO YOU GO ( alt. rnd )
RX 2 x 22.5 / 15 | 32/24
SCL 2 x 15 / 10 | 24/16
giovedì 13 luglio 2023
💥 metcon
” CO – STAR “
amrap 20′
8 DB step over box
8 feet elevated pushup
8 KB SDLHP
☆ FLOW –》 I GO YOU GO ( alt. rnd )
RX 2 x 22.5 / 15 | 32/24
SCL 2 x 15 / 10 | 24/16
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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