16.04.2018
warmup
mobility
2 Rounds For Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Russians Swings *24/16 **16/12
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts ktb *32/24 **24/16
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps 60/50