lunedì 31 luglio 2023

💥 metcon
” FUZZI MEET HELEN ep.1 “

3RFT
400mt run
21 ktb swing
12 bmu

cap time 17′

RX 32/24
SCL weight –》 24/16 – 16/12
skill –》 banded strict bmu / c2b / pullup / banded strict pullup

volume –》 18 sw + 8 bmu / 16 sw + 6 bmu