💥 metcon
” NEON MOON “
5 x 3’00 ON | 1.30 OFF
250 / 200 mt row
10 strict hspu
max rope climb
SCL –》 skill : elevated SHSPU / box pike pushups / pike pushups | half rope climb
volume : 8 SHSPU
mercoledì 2 agosto 2023
💥 metcon
” NEON MOON “
5 x 3’00 ON | 1.30 OFF
250 / 200 mt row
10 strict hspu
max rope climb
SCL –》 skill : elevated SHSPU / box pike pushups / pike pushups | half rope climb
volume : 8 SHSPU
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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