💥 metcon
” STRAIGHT TEQUILA NIGHT “
in 20′ ( A + B )
part 1 ( 15′ )
AMRAP 3′
10 DUCO
10 wall ball shots
rest 1′
AMRAP 3′
10 C2B
10 C & J ( any style )
rest 1′
AMRAP 3′
10 DUCO
10 C & J
rest 1′
AMRAP 3′
10 wall ball shots
10 C2B
score is total reps
immediately….
Part 2
in 5′ find 1RM thruster from floor
RX 12 /9 | 40/30
SCL 9/6 – 6 /3 | 35/25 – 30/20
skill –》 pullup / banded strict pullup
2 x CO | 1 x DU |3 x SU