sabato 12 agosto 2023

💥 metcon
” KATUN ”

for time

200 double unders
then
12 rmu
6 power cleans
10 rmu
5 pw cl
8 rmu
4 pw cl

time cap 15′

RX 70 / 50
SCL weight –》60 / 40 – 50 / 35 – 40 / 30 or less
skill –》 single unders x 2 | 12-10-8 banded strict rmu