20.04.2018
warmup
mobility
*BeeBad Liguria Box Battle Qualifier*
*WOD 1*
With a Running Clock – Time Cap 7′
Buy In
40 Box Jump Over
Then, in The Remaining Time
AMRAP – Ascending Ladder
2 – 2 – 4 – 4 – 6 – 6 – 8 – …….
Thruster
T2B
*STANDARDS INDIVIDUAL*
YOUNG : Box 60/50 — Thruster 45/30
OPEN : Box 60/50 — Hanging Knees Raise — Thruster 30/15
SCALED : Box 60/50 — Thruster 45/30
MASTER 35+: Box 60/50 — Thruster 50/35
MASTER 45+: Box 60/50 — Thruster 50/35
Rx’d : Box 70/60 — Thruster 60/40
CORE TRAINING
1 X 100 HOLLOW BODY ROCK