💥metcon
” HERO WOD |MR JOSHUA “
5RFT
400mt run
30 ghd situps
15 DL
cap time 30′
HERO 115 / 75
SCL 100 / 70 – 80 / 55
volume scaling 4 rds
venerdì 18 agosto 2023
💥metcon
” HERO WOD |MR JOSHUA “
5RFT
400mt run
30 ghd situps
15 DL
cap time 30′
HERO 115 / 75
SCL 100 / 70 – 80 / 55
volume scaling 4 rds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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