💥metcon
” ECUADOR “
5 RFT
5 strict hspu deficit 10/7cm
10 ohs
15 t2b
- rest 1′ –
cap time 15 ‘
RX 60 / 40
SCL –》 weight : 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
skill : no deficit / elevated strict hspu / box pike pushups / pike pushups | one leg t2b alt. / ktc
volume : 3 – 7 – 9