💥metcon
” QUIET STORM “
with a partner🤸♂️🏋♂️
amrap 21′
30 kcals ROW
20 lateral burpees over the row
10 synchro power snatches
Flow :
ROW & BOR split works needed with one person working at a time
🏋♂️RX 60/40
SCL –> WEIGHT :50/35 – 40/30 – 35/25 – 30/20
👇volume 20/14/6