💥 metcon
” TRIGGERS “
for time
30 hspu
45/35 kcals row
20 rmu
30/24 kcals row
10 rope climb
15/12 kcals row
cap time 25′
SCL –》 volume : 25-15-5
skill : elevated hspu / boxe pike pushups / pike pushups | low ring banded strict muscleup | half rope climb / laying to stand rope climb