💥metcon
” CHATOYANT “
every 2′ x 10 rds
1 Legless rope climb
10 alt. pistols squat
10 ghd situps
max burpees target 15cm
SCL half rope climb legless / rope climb / laying to stand rope climb | assisted pistol squat alt. | abmat situps
volume –》 8 pistols – 8 situps