09.05.2018
warmup
mobility
1 – in 15′ Build to a Heavy Complex
3 Position Power Clean + Split Jerk
2 – 3 Rounds For Time:
10 Clean and Jerks *60/40 **50/30
500 Meter Ror or 40/28 kcal bike
09.05.2018
warmup
mobility
1 – in 15′ Build to a Heavy Complex
3 Position Power Clean + Split Jerk
2 – 3 Rounds For Time:
10 Clean and Jerks *60/40 **50/30
500 Meter Ror or 40/28 kcal bike
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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