💥 metcon
” PARTNER ROWING KELLY “
5 RFT
with a partner
400mt row
30 box jumps @ 60/50
30 wall ball shots 9/6 ( NON partner )
FLOW –》 divide all exercises as needed !
cap time 25 ‘
SCL –》 box step up
wb 6 / 3
volume 200mt row – 20 – 20
giovedì 2 novembre 2023
