15.05.2018
warmup
mobility
5 RDS
on the 4mins :
30 alternating pistol squat
20 american swing ktb *24/16 **16/12
10 boxjump over 60/50
15.05.2018
warmup
mobility
5 RDS
on the 4mins :
30 alternating pistol squat
20 american swing ktb *24/16 **16/12
10 boxjump over 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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