💥 metcon
” NAPOLEONE “
amrap 20′
15/12 kcals echo bike
10 DB deadlift
5 RMU
R2F 2 x 32.5 / 22.5
RX 2 x 22.5 / 15
SCL 2 x 15 / 10
volume –》 2-3 rmu
skill –》 low ring banded strict rmu + strict dip
martedì 28 novembre 2023
💥 metcon
” NAPOLEONE “
amrap 20′
15/12 kcals echo bike
10 DB deadlift
5 RMU
R2F 2 x 32.5 / 22.5
RX 2 x 22.5 / 15
SCL 2 x 15 / 10
volume –》 2-3 rmu
skill –》 low ring banded strict rmu + strict dip
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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