sabato 2 dicembre 2023

💥 metcon
” RHABDO PARTY “

2 x AMRAP 6’00 / REST 3’00

buy in 50 ABMAT / GHD situps
…then
2-4-6-8-10…….DB Alt. HANG SNATCH
4 burpees bjo 75 / 60 after each set

R2F 32.5 / 22.5
RX 22.5 / 15
SCL 15 / 10 – 60 /50cm

volume scaling 35 situps