💥 metcon
” SNAPDRAGON “
amrap 12′
10 hang power snatches
30″ max reps double unders
10 knees to elbow
RX 50 / 35 | HEAVY JUMP ROPE
SCL 40 / 30 – 30 / 20
skill –》 ktc | single unders
mercoledì 6 dicembre 2023
💥 metcon
” SNAPDRAGON “
amrap 12′
10 hang power snatches
30″ max reps double unders
10 knees to elbow
RX 50 / 35 | HEAVY JUMP ROPE
SCL 40 / 30 – 30 / 20
skill –》 ktc | single unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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