💥 metcon
” PUNTIFRAGOLA “
AMRAP 12′ | ladder +2
4 thrusters
4 c2b
4 bfb
6
6
6
8
8
8
……..
RX 40 / 30
SCL –》 weight : 35 / 25 – 30 / 20 – 20 / 15
skill : pullups / banded strict pullups
volume : +1 each rnd
sabato 6 gennaio 2023
💥 metcon
” PUNTIFRAGOLA “
AMRAP 12′ | ladder +2
4 thrusters
4 c2b
4 bfb
6
6
6
8
8
8
……..
RX 40 / 30
SCL –》 weight : 35 / 25 – 30 / 20 – 20 / 15
skill : pullups / banded strict pullups
volume : +1 each rnd
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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