HEAVY DAY
W.O.D.
A. in 15′ find your heavy single
SQUAT CLEAN & PUSH PRESS
B . every 2’00 x 6 sets ( 12’00 )
FRONT SQUAT
2 x 4 @ 75%
4 x 3 @ 80-85%
martedì 30 aprile 2024
HEAVY DAY
W.O.D.
A. in 15′ find your heavy single
SQUAT CLEAN & PUSH PRESS
B . every 2’00 x 6 sets ( 12’00 )
FRONT SQUAT
2 x 4 @ 75%
4 x 3 @ 80-85%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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