HEAVY DAY
➡️ POWER SNATCH
every 2’00 x 6 sets
2 x 3 D & G @ 75% PS
4 x 3 D & G @ 85% PS
➡️SQUAT SNATCH
every 2’ x 6 sets
2 x 3 D & G @ 83% SS
4 x 2 D & G @ 88% SS
martedì 2 luglio 2024
HEAVY DAY
➡️ POWER SNATCH
every 2’00 x 6 sets
2 x 3 D & G @ 75% PS
4 x 3 D & G @ 85% PS
➡️SQUAT SNATCH
every 2’ x 6 sets
2 x 3 D & G @ 83% SS
4 x 2 D & G @ 88% SS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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