09.07.2018
Warmup
Mobility
Teams of 3
AMRAP 7:
50 Bench Press 60/40
50 Bench Press 70/45
AMRAP Bench Press 80/50
rest 3 minutes
50 Hang Squat Cleans 50/35
50 Hang Squat Cleans 60/40
AMRAP Hang Squat Cleans 60/45
rest 3 minutes
50 Deadlifts 80/60
50 Deadlifts 100/70
AMRAP Deadlifts 120/80