14.07.2018
Warmup
Mobility
For Time:
21 Overhead Squats *40/30 **30/20
200 Meter Run
21 Thrusters *40/30 **30/20
200 Meter Run
15 Overhead Squats *40/30 **30/20
200/150 Meter Row
15 Thrusters *40/30 **30/20
200/150 Meter Row
9 Overhead Squats *40/30 **30/20
20/14 Calorie Schwinn Bike
9 Thrusters *40/30 **30/20
20/14 Calorie Schwinn Bike