31.07.2018

31.07.2018

Warmup

Mobility

For Time:

1 Round
800 Meter Run
80 Double Unders
21 Hang Power Cleans *60/40 **50/30

2 Rounds
400 Meter Run
40 Double Unders
15 Hang Power Cleans

3 Rounds
200 Meter Run
20 Double Unders
9 Hang Power Cleans