03.08.2018
Warmup
Mobility
Deadlift
Heavy Set of 10 TNG
3 Rounds:
20 Deadlifts *70/50 **50/35
15/10 Calorie Bike
20 Hang Dumbbell Reverse Lunges *22.5’s / 15’s **15’s/10’s
15/10 Calorie row
03.08.2018
Warmup
Mobility
Deadlift
Heavy Set of 10 TNG
3 Rounds:
20 Deadlifts *70/50 **50/35
15/10 Calorie Bike
20 Hang Dumbbell Reverse Lunges *22.5’s / 15’s **15’s/10’s
15/10 Calorie row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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