09.08.2018
Warmup
Mobility
AMRAP 15:
60 Double Unders
21/15 Burpees box jump over 60/50
15 Sumo Deadlifts *100/70 **70/50
CASH OUT
core training
09.08.2018
Warmup
Mobility
AMRAP 15:
60 Double Unders
21/15 Burpees box jump over 60/50
15 Sumo Deadlifts *100/70 **70/50
CASH OUT
core training
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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