11.08.2018
Warmup
Mobility
Teams of 3:
For Time
250 Clean and Jerks
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar
Weight Climbs Every 50 Reps:
Weight 1: 25 kg
Weight 2: 30
Weight 3: 35
Weight 4: 40
Weight 5: 45
30 Minute Time Cap