14.08.2018
Warmup
Mobility
1 – AMRAP 16′ :
8 PUSHUP H.R.
10 DOUBLE DB SQUAT CLEAN & JERKS *22.5/15 **15/10
12 KCAL ROW or 20 KCAL BIKE
2 – IN 15′ ESTABLISH AN HEAVY SET OF 3 REPS
OF PUSH PRESS
14.08.2018
Warmup
Mobility
1 – AMRAP 16′ :
8 PUSHUP H.R.
10 DOUBLE DB SQUAT CLEAN & JERKS *22.5/15 **15/10
12 KCAL ROW or 20 KCAL BIKE
2 – IN 15′ ESTABLISH AN HEAVY SET OF 3 REPS
OF PUSH PRESS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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